​5 Manfaat Protein Hewani: WHEY 

5 Manfaat Protein Hewani: WHEY 

1. Untuk mencegah diabetes dan menurunkan gula darah. 

2. Melawan kanker, sakit hepatitis B& C karena virus, membunuh bakteri yang menginfeksi. 

3. Memperbaiki tulang, mencegah Osteoporosis dan sarcopenia, memperkuat otot, menurunkan berat (lemak) badan. 

4. Memperkuat diri dalam menghadapi stres, meringankan depresi, juga membantu proses inflamasi jadi membaik, dll. 

5. Meningkatkan antioksidan, menurunkan tekanan darah dan resiko sakit jantung dengan lemak di pembuluh darah jadi lebih rendah. 

References:

de Moura, Carolina Soares, et al. “Whey protein hydrolysate enhances the exercise-induced heat shock protein (HSP70) response in rats.” Food chemistry 136.3 (2013): 1350-1357.FitzGerald, Richard J., Brian A. Murray, and Daniel J. Walsh. “Hypotensive peptides from milk proteins.” The Journal of Nutrition 134.4 (2004): 980S-988S.Hall, W. L., et al. “Casein and whey exert different effects on plasma amino acid profiles, gastrointestinal hormone secretion, and appetite.” British Journal of Nutrition 89.02 (2003): 239-248. Havea, Palatasa, Harjinder Singh, and Lawrence K. Creamer. “Characterization of heat-induced aggregates of β-lactoglobulin, α-lactalbumin and bovine serum albumin in a whey protein concentrate environment.” Journal of Dairy Research 68.03 (2001): 483-497.Ikeda, Masanori, et al. “Lactoferrin markedly inhibits hepatitis C virus infection in cultured human hepatocytes.” Biochemical and biophysical research communications 245.2 (1998): 549-553. Markus, C. Rob, Berend Olivier, and Edward HF de Haan. “Whey protein rich in α-lactalbumin increases the ratio of plasma tryptophan to the sum of the other large neutral amino acids and improves cognitive performance in stress-vulnerable subjects.” The American journal of clinical nutrition 75.6 (2002): 1051-1056.Marshall, Keri N. D. “Therapeutic applications of whey protein.” Alternative Medicine Review 9.2 (2004): 136-156.Pal, Sebely, and Vanessa Ellis. “The chronic effects of whey proteins on blood pressure, vascular function, and inflammatory markers in overweight individuals.” Obesity 18.7 (2010a): 1354-1359.Pal, Sebely, Vanessa Ellis, and Satvinder Dhaliwal. “Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals.” British journal of nutrition 104.05 (2010b): 716-723.Pal, Sebely, Vanessa Ellis, and Suleen Ho. “Acute effects of whey protein isolate on cardiovascular risk factors in overweight, post-menopausal women.” Atherosclerosis 212.1 (2010c): 339-344. Pal, Sebely, and Simone Radavelli‐Bagatini. “The effects of whey protein on cardiometabolic risk factors.” Obesity Reviews 14.4 (2013): 324-343.See D, Mason S, Roshan R. “Increased tumor necrosis factor alpha (TNFalpha) and natural killer cell (NK) function using an integrative approach in late stage cancers.” Immunol Invest 21 (2002):137-153.Smithers, Geoffrey W. “Whey and whey proteins—from ‘gutter-to-gold’.” International Dairy Journal 18.7 (2008): 695-704.Tsutsumi, R., and Y. M. Tsutsumi. “Peptides and proteins in whey and their benefits for human health.” Austin J Nutri Food Sci 1.1 (2014): 9.Watanabe, Akiharu, et al. “Nutritional therapy of chronic hepatitis by whey protein (non-heated).” Journal of medicine 31.5-6 (1999): 283-302.

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