Mengapa Makan Daging Merah?
Banyak orang takut makan daging merah karena hubungannya dengan kanker,
Padahal itu adalah daging merah prosesan olahan pabrik yang tidak baik,
Dan kebanyakan dikonsumsi bersama karbo dengan gaya hidup yang tidak sehat,
Buktinya pada pola makan yang menyehatkan bagi manusia sejak ratusan ribu tahun sebelum jaman pertanian adalah pemakan daging.
Ternyata daging merah bisa menjadi terapi nutrisi yang mendukung kesembuhan penyakit serta mengoptimalkan kesehatan, dengan;
Kandungan gizi esensial seperti lemak Omega tiga dan asam amino yang lengkap dalam proteinnya yang juga tinggi dan beragam vitamin vital seperti B12, K2, serta mineral penting zat besi, zinc, plus banyak lagi zat gizi.
Makan daging membangun otot, menguatkan sistem imun atau daya tahan tubuh serta meningkatkan kecerdasan otak dan saraf.
Konsumsi daging dengan kalori yang terkendali (tanpa karbo atau lemak/minyak tambahan) bisa memperbaiki kondisi obesitas dengan memberikan rasa kenyang.
Protein hewaninya meningkatkan thermogenesis sehingga metabolisme naik serta menghilangkan lapar dalam waktu lama jadi bagus untuk penurunan berat badan.
Daging merah tinggi vitamin K2 yang hanya ada dari sumber hewani (bentuk MK4) yang membunuh sel-sel kanker.
Oncosis atau mematikan sel-sel tumor lewat oksidasi serta mencegah pembentukan kanker dari autophagy atau daur ulang materi sel mati.
Daging merah memperbaiki kualitas tidur dengan meningkatkan Tryptophan, tyrosine, sehingga meningkatnya serotonin, melatonin, juga dopamine di otak, membuat tidur nyenyak.
Namun juga, daging merah meningkatkan konsentrasi dan kewaspadaan di siang hari dari kandungan BCAA (branch-chained amino acid).
Daging merah juga membantu mengatasi depresi, dengan kandungan creatine yang baik untuk otak dan otot demi kinerja yang unggul!
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Eat to live, not live to eat.
Klik untuk mengakses pr240_E.pdf
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Sumber bacaan:
https://myoleanfitness.com/red-meat-and-cancer-risk/
https://examine.com/nutrition/is-processed-meat-bad-for-me/
https://examine.com/nutrition/scientists-just-found-that-red-meat-causes-cancer–or-did-they/
https://examine.com/nutrition/does-red-meat-cause-cancer/
https://examine.com/nutrition/how-can-i-make-red-meat-healthier/
More on nitrate:
http://pubs.rsc.org/en/content/articlelanding/1975/c310.1039/c39750000884#!divAbstract
https://examine.com/supplements/nitrate/
https://examine.com/supplements/l-carnitine/
The menaquinone (vitamin K2) content of animal products and fermented foods.
http://www.k-vitamins.com/index.php?page=Cancer
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