​Sebab Obesitas

Penyebab obesitas adalah konsumsi tinggi asam linoleat atau Omega 6 yang berlebihan..

Biasanya banyak dari biji2an, kacang, lemak nabati, minyak sayur, margarin, produk tepung prosesan, gandum, roti, biskuit, dll.

Dan diet rendah karbohidrat adalah solusinya karena diet tinggi karbo mempersulit pembuangan asam linoleat lemak Omega 6 yang berlebihan.

Grains, biji2an, kacang2an, gandum, tepung juga bikin defisiensi vitamin A,  D dan K, makanan dari sumber nabati mengandung asam fitat yang mengganggu penyerapan vitamin dan mineral penting.

Hindari tepung, gandum, roti, margarin, biskuit, kacang, biji2an, lemak nabati, minyak sayur, dll.

Tingkatkan konsumsi hewani yang tinggi vitamin A, D3, K2, dll. Serta mineral penting! 

Referensi ilmiah:
Bischoff-Ferrari HA et al. Positive association between 25-hydroxy vitamin D levels and bone mineral density: a population-based study of younger and older adults. Am J Med. 2004 May 1;116(9):634-9.http://pmid.us/15093761.
Mellanby E. (March 15 1919) An experimental investigation on rickets. The Lancet 193(4985):407-412.
Zoppi G et al. Potential complications in the use of wheat bran for constipation in infancy. J Pediatr Gastroenterol Nutr. 1982; 1(1): 91-5. http://pmid.us/6310074.
Cockayne S et al. Vitamin K and the prevention of fractures: systematic review and meta-analysis of randomized controlled trials. Arch Intern Med. 2006 Jun 26;166(12):1256-61. http://pmid.us/16801507.
Watkins BA et al. Dietary ratio of n-6/n-3 PUFAs and docosahexaenoic acid: actions on bone mineral and serum biomarkers in ovariectomized rats. J Nutr Biochem. 2006 Apr;17(4):282-9. http://pmid.us/16102959. Watkins BA et al. Dietary ratio of (n-6)/(n-3) polyunsaturated fatty acids alters the fatty acid composition of bone compartments and biomarkers of bone formation in rats. J Nutr. 2000 Sep;130(9):2274-84.http://pmid.us/10958824.